The Steakinn

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During the pre-season you’ve focus on aerobic fitness, functional strength and hypertrophy. Take an aerobics class at any local gym. Don’t be alarmed (or ashamed) for those who are the only guy in it. Functional training uses a lot of medicine ball routines, rubber bands and dumbbell work-outs. Hypertrophy routines involve working the entire body […]

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There is a famous acronym – KISS – which stands for Keep It Simple Ignorant. This, as you may have guessed, means whenever you try to make the solution too complex or bring too many themes to it, is confuses or bores the viewers. Because uploading and hosting your video on YouTube is free, you […]

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