The Steakinn

Blacktop boondocking — Free overnight parking in a parking lot such as Wal-Mart, Target, or that has a truckstop. The parking lots are usually paved with black asphalt–hence the term blacktop boondocking or blacktop camping. Why? What exactly is the person thinking? “Oh, no, about to catch getting at the cab end of me!” Or […]

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Converting ALA isn’t just enough. In order to get the business include benefits of Omega 3 from vegetable sources, ALA must be converted to EPA. Although body will convert ALA to EPA, it does so very inefficiently. The most liberal reports on having vegetable based Omega-3’s (ALA) show no more 3-5% laptop or computer being […]

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Chia seeds and hemp seeds also contain a high value of omega 3. You can sprinkle these seeds over salads, dips and stir fried dishes. Hemp seeds are rich some other polyunsaturated fatty acids, minerals and amino acid. Protein Compliment. Whey is probably the most common and most cost effective of the protein supplements that […]

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